A Garlic Clove In The Morning On An Empty Stomach. The Results Are Surprising!

Garlic is a condiment with many virtues. It can help you to remedy several health problems and prevent serious diseases like cancer. Find out what happens to your body when you eat a clove of garlic on an empty stomach.

The benefits of eating garlic on an empty stomach

For over 5,000 years, garlic is praises for its medicinal benefits, it is a powerful antioxidant that has antibacterial, antiviral and antiseptic. It is very effective for treating disorders such ascolds or flu.

It is also rich in vitamins (A, C, B6, B9, E) and minerals (zinc, calcium, phosphorus, potassium …) that help strengthen the immune system, improve blood circulation, prevent and treat bacterial infections.

Garlic against cancer

Moreover, its richness in antioxidants helps protect healthy cells of the body and prevent serious disorders such as cancer. Researchers from the National Cancer Institute studied the case of Chinese who ate garlic every day, they found that this habit reduces the risk of gastric cancer and esophageal cancer. They also observed that consumption 10g per day of vegetables from the allium family (onions, garlic …) reduced the risk of prostate cancer by 50%.

Garlic against cholesterol

This ingredient is also beneficial for the heart, prevents blood pressure, cleans the blood vessels and improves blood circulation. According to the American Heart Association (AHA), it is advisable to regularly eat garlic because of its ability to prevent cardiovascular disease. a study at the University of Pennsylvania showed that daily consumption of garlic reduced cholesterol by 7%. This ingredient contains a compound called allicin, which gives garlic its odor to which, when consumed raw, blocks the chemical synthesis of cholesterol in the blood and prevents it from building up on artery walls.

Garlic: to eat cooked or raw?

Depending on the mode and the cooking time, the key compound in garlic, allicin, can have no effect on the body. Its properties can be deactivated by heat, and the amount of antioxidants decreases.

By eating raw garlic, you take full advantage of its benefits. But if you want to eat it cooked, wait at least 20 minutes before the end of cooking to add in order not to lose its active compounds.

If the idea of eating garlic on an empty stomach is not for you, you can add it to your daily dishes to enjoy its benefits and promote the proper functioning of the body. However, it is advisable to moderate consumption (1 to 4 cloves per day) as this may cause diarrhea and other side effects.

Different uses of garlic

Against a cold or bronchitis

To treat a cold or bronchitis, prepare a thyme herbal tea and garlic cut into pieces. To sweeten the mix, add pure honey. However, do not forget to remove the seeds before cutting garlic.

Detofixier to the body

The toxins are harmful to health, they promote disease, aging of the skin and dull the complexion. According to Chinese medicine, garlic cleans the blood of accumulated toxins, stimulates the kidneys and prevents urinary tract infections. And feel free to add to your daily meals.

Treat ear inflammations

Crush a clove of garlic and mix with a tablespoon of olive oil. Let the mixture sit for an hour and apply a few drops of this oil in the infected ear. Repeat this twice a day until the inflammation disappears. The antibacterial properties of garlic will relieve inflammation.

Prevent hair loss

To strengthen your hair, crush 5 cloves of garlic and add 50 ml of olive oil. Massage your scalp well and let stand for a few hours. You can sleep with the mask if you want, it will nourish, moisturize your scalp thoroughly and prevent hair fall.

Reduce itching feet

Heat the water, pour it into a bowl and discard two cloves of garlic. Wait until the temperature is pleasant before soaking your feet, let stand 20 to 30 minutes. Repeat the process several times a week to notice results. The antibacterial properties of garlic will treat itching and prevent the development of fungi.

Source: allthetips.us

10 Best Tips to Tighten Flabby Skin after Losing Belly Fat

You have been strictly following a weight loss diet plan for about 30 days now and as your hard work is paying off to lose excessive body fat, you start to observe loose skin around your belly. It is just an unfortunate side effect of a major weight loss and can be corrected either through surgery or using a number of natural ways to regain the tightness of your skin. By using a balanced diet combined with regular workout and skin moisturizer, it is possible to restore the elasticity of your skin so that it shrinks and tightens over the period of time. It might take considerably long time before you will see that lose skin around your belly is vanishing.

1. Lose Weight Gradually

Healthy weight loss is what you want. Losing weight too quickly will result in flabby lose skin around your stomach as well other parts. As you continue to shed those extra pounds of body fat slowly, your skin will shrink to your new body size.

2. Add Foods Good For Your Skin

You must consider adding foods to your diet plan which are rich in elastin and collagen. Foods such as beans, tofu, cottage cheese, milk, fish, seeds and nuts will be your best friends to help you to shrink loose skin.

3. Regular Body Massage

Massaging your skin improves the blood circulation of the skin. It is good idea to get regular message to maintain the health of your skin.

4. Keep it Moisturized

It is important that you keep your skin moisturized to give your flabby skin best chance to bounce back. Any good lotion enriched with vitamin E or simply coconut oil would do the trick.

5. Wrap Your Body

A good body wrap is another way of providing your lose skin the support it needs to gain its elasticity and shrink around your body. So why not check out with your local spa which wrap would work best with your skin type and try it.

6. Supplement with Vitamins

Minerals and vitamins enriched supplementation during your weight loss program will provide the nutrients to your skin to keep shrinking as you continue to lose your body fat. You can find some good tips here to maximize benefits of vitamins.

7. Include Weight Training in Weight Loss Plan

Weight training using light weights will give your body toned look with tightened skin. It is better to include weight training routine at least 2-3 days a week to tighten the flabby belly fat.

8. Minimize Sun Exposure

Do you know that too much sun exposure can dry your skin and reduce your skin’s elasticity? You must limit your time spent in sun or even in the swimming pools. Chlorinated water is also harmful for your skin.

9. Drink Plenty of Water

Water is necessary element for your skin and other body organs. You must drink plenty of water to keep your body hydrated throughout the day. It will help you to tighten the skin during and after weight loss.

10. Patience is Key

It can take long time before your stretched loose skin can adapt to your new body size after weight loss. So patience is the key to achieve the looks you want.

Source: urbangirlfitness.com

Get Rid of Flabby Arms Forever in These 4 Steps

For many people, especially women, flabby arms or bat wings are major concern. Arms can easily be overlooked in overall body workouts resulting in a flabby appearance. Some have this problem of flabby arms after quick weight loss.

You can get a slim and toned arms easily with a little perseverance and some changes in your lifestyle regardless of the reason behind flabby arms. All you have to do is to follow these 4 steps to banish flabby arms which you do not like.

You will need light weight dumbbells, exercising mat and a timer to perform these workouts. You should be able to follow these exercises without leaving your home.

4 Steps for Toned Arms

Step 1: Burn Fat

Fat burning only in an area is not possible, so you lose some weight in general. You must follow a proper diet, creating  small calorie portions, allowing you to lose some fat without starving.

Switching from whole milk to skim milk and changing the chips and high-fat meal by increased consumption of fruits and vegetables will lower calories intake.

Try reducing the size of the portions and a good trick to do this without even realizing is to use smaller plates and bowls as it tends to finish everything on the plate.

If you do not know how to have a good diet you may try one of these diets to lose weight without starving.

Step 2:  Increase energy expenditure

You must increase your energy expenditure to speed up the process of losing body fat and having slender arms. The best choice to help you burn of calories are cardiovascular exercises. These workouts also provide plenty of benefits to your health. They improves the cardiovascular system, and help lowering cholesterol and reducing blood pressure.

If you do not have time you can spread the exercise throughout the day in smaller intervals as walking or using a exercising bike.

Step 3:  Exercise to Tone Entire Body

This step is not essential to have a thin arms. It is very useful for toning the whole body. These workout will increase your muscle mass which leads to increase your metabolism. The muscle tissue requires energy, quite the opposite of fat, which is stored as an energy reserve.

As you have to work all parts of your body, chest, shoulders, back, legs, looking a routine with which you work your whole body in one session. Here is a total body workout for you to start with.

Step 4: Exercises to Get Rid of Flabby Arms

There are some workouts that can target to tone the flabby arms. These workouts define arms slightly which gives them a firmer and more contoured appearance.

If you are looking for other workouts to lose weight around your thighs, then you can try these amazing workout for slim legs which require no weights or equipment.

image credit: www.youtube.com

Banana Drink That Will Burn Stomach Fat Immediately

Luckily, it is very healthy to eat bananas even when you’re on your diet, because this fruit contains high quantity of potassium and substances that help loosing fat from the organism.

Also, bananas accelerate the metabolism especially if they’re combined with spinach or flax seed.

If you want to lose stomach fat forever, we offer you to prepare this tasty elixir that is considered to be very successful.

Ingredients:

• 1 banana
• 1 orange
• ½ cup low-fat or fat-free yoghurt
• 1 tablespoon coconut oil
• ¼ tablespoon ginger powder
• 2 tablespoons flax seeds
• 2 tablespoons whey powder

Preparation:

Mix all of these together and put them in a blender. Blend them for a while (1 minute).

It’s very easy and in just a minute you have both a weight loss and a tasteful drink.

Source: naturalmedicinebox.net

3 Yoga Poses Guaranteed To Shrink Stomach Quickly

Yoga helps tone up the abdominal muscles, make them taut and help shed extra fat and shrink stomach quickly which results in smaller waistline and skinny tummy. Yoga poses which target the abdomen are guaranteed to give your tummy a leaner, flatter and well toned appearance by burning calories. The good thing about yoga poses is that your metabolism is stimulated during the workout resulting in faster fat burning.

When you combine yoga with balanced diet and all natural detoxifying drinks, you multiply the weight loss process. Here I am listing 3 yoga poses which will help you lose tummy bulge so that you can also have leaner and toned abs.

1. Locust Pose to Shrink Stomach Quickly

http://www.namaste.tv/

Locust pose is an excellent yoga exercise that helps to lose fat from your belly and shrink stomach quickly. The target of this yoga pose is abdominal muscles. In order to perform locust pose, lie down on a yoga mat and spread your legs wide. Now slowly lift your legs, head, chest and arms up simultaneously. Hold your body  in this position for 10-15 seconds and then slowly return back to normal position. Repeat 3-5 times.

2. Wheel Pose for Slim Waist

http://www.rivagyoga.com

Lie on your back and bend your knees so that there is 10-12 inches gap between your legs. Place your palms on the floor above the shoulders beside the head. Take a deep breath and raise your body. Slowly drop the head and try to make your arms and legs straight as much as possible. Stay in this position as long as you can. Don’t forget to keep on inhaling and exhaling while your body is in wheel pose. Once you no longer can hold your body in this position, exhale and lower your body back to the ground. Try to perform wheel pose 3-5 times.

3. Cobra Pose for Flat Stomach

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Lie down on your belly such that there is no or minimum gap between your legs. Place your palms besides your shoulder while head resting on the ground. Take a deep breath in and start raising your head up to your navel region. You should try to see the ceiling. Maintain the pose as long you can do. Remember to inhale and exhale during the pose. Just before bringing body down, exhale deeply. Perform cobra pose for 3-5 times.

The above yoga poses are some of the best yoga workouts to shrink your stomach fast. You can also add some of these workouts to have sexy and slim legs.

Source: urbangirlfitness.com

These 6 Workouts Help You Prevent Hunched Shoulders

You have a great body but a bad posture and rounded shoulders which can portrait a totally different picture of you. Your tummy may look fat and you will look shorter than your actual height. You must correct your body posture to avoid any possible health issues. These 6 workouts will not only help you to have better posture but also prevent hunched shoulders.

As with any workout, it is important to perform warm up stretches to avoid any injury. Similarly you should also do stretches to finish this better posture workout routine. You will need dumbbells and counter to perform these workouts. You should rest for about 15 seconds in between each workout.

The better posture workout is divided into three parts. First stretches to warm up. These 8 stretches will prepare your body to start the better posture workout.

Second part is the better posture workout that will help you stand tall and prevent possible hunched shoulders. There are 6 workouts in this routine each 45 seconds long. You take a break of 15 seconds in between each exercise.

Third and last part consists of stretches once again. There are 7 stretches to complete this workout.

1 Stretches to warm up

1. Shoulder rolls 20 seconds
2. Head Nods 20 seconds
3. Head Turns 20 seconds
4. Head Tilts 20 seconds
5. Head Rolls 20 seconds
6. Small Arm Circles 20 seconds
7. Big arm Circles 20 seconds
8. Toe Touch Reach 20 seconds

2 Toning Posture Workout

1. Tripod Rows 45 Seconds each side
2. Bird Dog 45 seconds
3. Tripod Fly 45 seconds each side
4. Modified Back Bow 45 seconds
5. Up and Over Press 45 Seconds
6. Bent Over Ventral Raise 45 Seconds

3 Stretches for Better Posture

1. Front Arm Swings 20 seconds
2. Toe Touch Reach 20 seconds
3. Wall Chest Stretch 20 seconds
4. Overhead Toe Touch 20 seconds
5. Downward Dog 20 seconds
6. Cobra Stretch 20 seconds
7. Child’s Pose 20 seconds

Please do not skip the stretches and use the dumbbells weights with which you feel comfortable. You can start with 2-3kg dumbbells.

image credit: www.507fitness.com

These are 5 Easy Workouts for Women who want to Have Slim Legs

Fat is stored in women’s thighs and it is hard to shed fat from the pelvis, buttocks and thighs than it is to trim down other areas of the body.  The fat stored around the pelvis, buttocks and thighs of women appears to act as reserve storage for the energy demands of lactation. As a result it is very hard for women to burn this fat to have slim legs and thighs compared to men.

The exercises listed here for slim legs are very simple and easy which do not require any special equipment or weights.  The best aspect of these exercises is that you can do these in the comfort of your own home without stepping out to go to gym and have slim legs. If you also include these 5 most effective abs workouts in your plan, you will be losing fat around your stomach for sexy summer abs.

Burning fat accumulated around thighs and legs requires a lots of patience as it will take considerable time before you notice the melting away of the most difficult fat in your body.  The fat is lost from the entire body during weight loss work outs. Legs and thighs are the last areas to lose fat for slim legs. It will, however, become an easy task to have thinner thighs if you use the following workouts regularly for over a period of time.

Lets get started now so that you have slim legs and thighs as soon as possible.

Exercise 1: Hip Bridge

How to do Hip Bridge:

Lie your back on the ground. The knees must be bent and are facing up.

Lift your toes towards the shins while your heels stay flat on the floor.

Form a straight line from knees to the shoulders when you raise your butt off the ground. Keep your core tight and your butt engaged.

Hold for 2 seconds then lower down.

Repeat as many as you can without breaking form for 1 minute.

Exercise 2: Plie for Slim Legs

Plie is another workout that you must include into your leg slimming workout routine for good results.

How to do Plie:

Stand straight, feet a bit wider than shoulder-width apart, toes must point out at around 45 degrees.

With arms forward and straight, lower into squat position slowly. Keep your core and butt tight.

Slowly rise up and repeat. Try to go as low as you can when you squat without breaking your straight form.

Avoid your knees to go past your toes when you squat low.

Do as many in 1 minute. Rest for 30 seconds. Repeat.

Exercise 3: Single Leg Circles for Slim Legs

How to do Single Leg Circles:

Lie on your back. Have your arms at the sides while the palms are facing down.

Start out with one foot thrust upward towards the ceiling. Lift the legs without lifting your butt on the floor.

Rotate the leg slightly outward.

Breathe and hold your breath while you trace a circle with the lifted leg. Move your whole leg while keeping the rest of your body still and flat on the floor.

Rotate the legs around 5 times clockwise and another 5 times counter clockwise.

Switch with the other leg and repeat this 3-5 times.

Exercise 4: Jump Squat for Slim Legs

How to do Jump Squats:

• With proper posture, stand while the feet is shoulder-width apart.
• Bend knees to about 90 degrees, squatting down.
• Now with all your leg and glutes, jump as high as you can.
• Land softly, absorbing the impact, with your knees bent back to squat position.
• Do this for 3-4 sets of 6-8 reps.

Exercise 5: Scissor Legs Plank for Slim Legs

How to do Scissors Legs Planks:

• Start with a full plank pose. Put each foot on top of a folded towel or a gliding disc. Anything to make the feet slide easier.
• While you tighten your core, slide both feet apart, opening your legs as wide as you can. After opening them, squeeze them back together.
• Perform 15 reps per set, resting as much as you need between sets.

No matter which exercises you perform for thinner thighs, the key to success is persistence and patience. All the above exercises do not require and equipment and can be done easily at your home. So there is no excuse not to perform any of these thigh toning exercises.  You may also like to learn about these weight loss drinks which can help you achieve your weight loss goals even faster than you thought. You can also consider one of these weight loss diets as well.

Source: fitnessdojo.org, popsugar.com, kristinmcgee.com, akshaychopra.org, sassyfitgirl.com

If You Eat Garlic and Honey On an Empty Stomach For 7 Days, This Is What Happens To Your Body

Garlic is one of the ingredients that are most often used in cuisine around the world. It gives good taste to the food, but also is very powerful and can heal many ailments.

Consuming it raw can be an amazing and powerful medicine.

It helps decreasing cholesterol and high blood pressure. Garlic stops the effects of atherosclerosis and prevents heart attack and coronary heart disease.

If you have problems like as flu, bug bites, cold, fungal infections, traveller’s diarrhea you should definitely consider trying garlic.

Moreover, garlic can help you manage the symptoms of osteoarthritis, diabetes, and an enlarged prostate.

It can improve your immunity and the body’s ability to remove toxins. Garlic combined with ginger and onion can aid you detox from chemotherapy.

How to use garlic?

The best way to consume garlic is raw, because allicin, its active ingredient is decentralized by heat. Before consuming it crush and slice the clove, and leave it for 15 minutes. When you crush, it activates a reaction that makes alicin more bio available.

Be aware of the fact that it should be eaten on an empty because if the stomach is overwhelmed with food, it has difficulties to process and absorb all the food’s nutrients.

Raw Garlic and Honey

Chop 2-3 garlic cloves into small pieces. Mix them with a tablespoon of honey.

If you take this combination every day, you will feel more energized and healthy.

Garlic Flu Tonic

Wear gloves if you have sensitive skin and don’t rub your eyes when you make this tonic because some of the natural oils can trigger a skin rash or burn.

Needed ingredients:

• Roughly chopped half yellow onion
• 5 roughly chopped garlic cloves
• 2 red chili peppers, also roughly chopped
• 1 tablespoon of chopped ginger
• Squeezed juice of 1 lemon
• Raw and unfiltered apple cider vinegar

How to prepare it?

In a mason jar of 350 ml to 500 ml place the roughly chopped onion. Next, add the chopped garlic. Follow with the red chili peppers, seeds and all.

Then, carefully place some chopped ginger. Squeeze the lemon in a separate bowl, throw away the seeds and then pour the juice.

At the end add the apple cider vinegar and leave about a cm of room at the top. Close the jar and place it on the counter or in a pantry.

Now you can start using the tonic remedy for flu, cold and sore.

Source: naturalmedicinebox.net

Tighten Your Breasts in Week with This Home Remedy

Today I am sharing with you the tested home remedy that will lift your breast and make them firm and perkier. An upright pair of breasts is part of many factors that constitute the eternal feminine beauty. Sagging breasts can severely undermine the beauty of a woman. Every woman desires to have perfectly shaped breast through out their adult life. But it is unfortunate that it is not possible in majority of cases. When woman reaches at the age of 40, the breasts starts to droop due to a number of reason. It can occur at the younger age also. Some of the factors that results in breast sagging include poor nutrition, pregnancy, breastfeeding, weight loss rapidly, weigh gain, menopause, aging,  and wearing wrong fitted bra.

The all natural breast tightening home remedy is made with ingredients that are readily available and can be applied to your breasts without any side effects [Please see note]. You may want to try this home made breast firm mask first before considering any other costly surgical procedure or products. It is time to make the mask so that you can firm your saggy breast.

This natural formula is effective and risk free and many women can benefits from this remedy. Here is the best remedy to lift your breast naturally. The result will be starting after one week of use.

Vitamin E, Honey and Egg White Breast Tightening Mask

Ingredients:

• Vitamin E – 1 tablespoon (if Vitamin E not found, you can use liquid from Vitamin E capsules)
• Pure Honey – 1 teaspoon
• One Egg White

Instructions:

• Take a bowl and add one tbsp of vitamin E, one tsp of honey and one egg white.
• Mix all ingredients well to make a paste.
• Apply this paste on your full breasts and gently massage your breast for 3 to 5 minutes and wait for absorb.
• After it absorbed, wear any old foamless bra. Make sure you will tighten it as you feel comfortable and wear this bra at least 30 – 40 minutes.
• Now, wash your breasts with lukewarm water.
• Do this daily; you will see starting good result within a week.

Note: Don’t use this mask if you are allergic to any of ingredients.

You can also try these workouts to firm your breasts in addition to using this home made breast tightening mask.

Source: fireupfitness.com

One Exercise That Will Help To Tighten Your Stomach!

“The vacuum in the stomach” is considered one of the most effective exercises for toning internal transverse abdominal muscles and make it flat shape. Interestingly, this exercise is found also in yoga.

Through this exercise only three weeks can significantly improve internal abdominal muscle, thereby reducing the volume and improve the waist as a form press which becomes flatter and shape as a whole.

“The vacuum in the stomach” – correct technique

Exercise “vacuum in the stomach,” you must perform both lying and standing, or leaning forward. Given that it is primarily strengthening exercise, it needs to perform as much as possible, or at least 5 times a week.

You have to get used to the fact that the transverse abdominal muscles must be constantly tense – just a few weeks, they will be included in the tone, and you no longer have to make an effort to control it.

1. Starting position – lying on his back, arms along the body, bent knees are on the floor, the muscles are relaxed. Exhale slowly, gradually releasing the air from the lungs without straining your body with no muscles.

2. Release the air from the lungs, begin to strain the abdominal muscles, trying to draw him as much as possible. Breathing while stopped. At the lowest point of the lock position of the abdomen for 10-15 seconds, then take a little breath, continue to pull the belly.

3. Make a small breath, do not rush to relax the stomach – tighten your abdominal muscles and Freeze for another 10-15 seconds, then pull your stomach while maintaining muscle tension press. If you find it difficult to hold your breath, do little breaths.

4. Exhale, relax your stomach, take a few free breaths, then release the light again from the air, and gather in the stomach as hard as possible. Plunging, try to stretch the muscles of the abdomen, and then push the belly up, without inhaling at the same time.

Source: imamonajboljerecepte.blogspot.com

Wonder Diet That Helped Everyone Lose 20 Pounds in 2 Weeks

I am sharing this diet with you that may help lose 20 pounds in 2 weeks. The diet is purely based on drinking lemon water every day for 2 weeks. At the end of the two weeks you are expected to lose up to 20 pounds. I have not tried this though I am very much tempted to give it a shot. I have some concerns about this diet because of too much consumption of lemon juice that might not be good for every one. I have heard of taking lemon water every day by squeezing half lemon in one cup of warm water. However this diet requires to drink much more than just one lemon and one glass of water.

Lemon water is used to improve digestive system as Citrus flavonoids found in lemon are good digestive tonic. Citrus flavonoids also help to suppress appetite. In other words lemon water act as digestive aid that also has abilities to suppress appetite. You body will digest the food better and at the same time lemon water helps to eat less which can lead to weight loss.

The following is the lemon water diet  may help you to shed up to 20 pounds of body fat in 14 days.

First day – juice of 1 lemon and 1 cup water

Second day – 2 lemons and 2 cups water

Third Day – 3 lemons and 3 cups water

Fourth day – 4 lemons 4 cups water

Fifth day – 5 lemons and 5 cups water

Sixth day – 6 lemons and 6 cups water

Seventh day – 3 lemons and 10 cups water mixed with a teaspoon of honey and drink during the whole day

Eighth day – 6 lemons and 6 cups water

Ninth day – 5 lemons and 5 cups water

At the 10th day start reducing the amount of one lemon and a glass of water, to the 13th day when again re-take the juice of 1 lemon and 1 cup water.

Meaning: At the 11th day take 4 lemons and 4 cups of water. At the 12th day take 3 lemons and 3 cups of water. At the 13th day take 1 lemon and 1 cup of water.

14th day – juice of 3 lemons and 10 cups of water and a teaspoon of honey and drink before breakfast as possible, and the rest during the day.

As I mentioned earlier, I have not tried it yet so it is not possible to say that if actually works. I would appreciate if you decide to try  this diet then share your experience with us. Also it is important to consult with your health care provider before starting this or any other diet program for weight loss because every diet may not be suitable for you.

Source: fireupfitness.com

5 Most effective butt exercises ever

[dropcap]T[/dropcap]hese are the scientifically proven most effective exercises ever.

1. Donkey Kicks

Start on all fours, hands shoulder-width and knees hip-width apart. Keeping your right foot flexed and leg bent, raise your right leg and press your heel toward the ceiling until your foot is directly above your butt. Squeeze your glutes and slowly return to starting position but keep your knee off the ground. Repeat this 15 times and then switch legs.

2. Doggy Hydrant

Start on all fours, hands shoulder-width and knees hip-width apart. Keeping your feet flexed and knee bent, open your left leg out to the side until your inner thigh is parallel with with the floor. Squeeze your glutes and your abs and return to the starting position with your knee only slightly off the floor. Repeat this 15 times and then switch legs.

3. Chair Kicks

Grab a chair (preferably a tall chair) and face it away from you. Stand an arms-length behind the chair with your feet together and grab the back of the seat with both hands for balance. Lean forward slightly and lift your right leg directly behind you, keeping your knee straight but not locked. Squeeze your glutes and make sure to square your hips with the chair; don’t open your hip out to the side when you kick behind. Raise your leg as high as you can and then lower your leg with control and return to the starting position. Repeat this move 10 times and switch legs. Do two sets of these.

4. Squat Pulse

Begin standing with your legs wider than shoulder width apart, toes turned out, and your arms straight out in front of you. Squat down and keep your knees in line with your toes, squeeze your abs tight, and keep your back straight. Stay in squat position and pulse up and down, raising and lowering your butt six inches or so each time. Pulse 10 times before relaxing and standing. The trick is to stay in squat position until the end; don’t stand up until you’re finished. Repeat 15 times and do three sets of these.

5. Squat Kick

Start standing with your legs wider than hip-width apart and your toes slighty turned out. With your arms straight in front of you, lower yourself into a squat until your butt is just below the height of your knees. Make sure your knees stay behind your toes when you squat. If your knees reach past your toes, widen your stance a little bit. Next, stand back up and when you reach starting position, lift your left leg as high as you can directly to the side of you. Lower your leg back to the ground with control. Repeat 10 times and switch legs. Do three sets of these.

Source: answer.am

Clean Your Liver And Lose Weight In 72 Hours With This Miracle Drink

Liver is one of the most important organs in the human body. All the organs can keep the liver from performing its function if they are full of toxins. It is also very difficult to get rid of the excess pounds in that case.

If you really want to improve your overall health and lose weight at the same time, you have to take care of your liver. Today we will present you a miracle of the nature that will remove the toxins form your liver and burn the excess pounds in your precious body in only 72h.

Ingredients:

6 cups of water

5 stems of celery

A cup of chopped parsley

3 lemons

Instructions:

The preparation of this magical drink is very simple. You only have to place all the ingredients in a blender or juicer and mix well.

We recommend you not to consume large meals during the procedure. You should also drink large amounts of water. Water will aid you to remove the toxins from your body easier.

Consume this miracle drink 2 times a week.

Have a nice day and enjoy your body like never before!

Image Source: allthetips.us

This Aromatic Drink Will Rid You Of That Drooping Belly

Abdominal or belly fat is not only unsightly but also increases the risk of health hazards including blood pressure, diabetes, and dementia, even at an early age. Some common causes of belly fat are stress, alcoholism, lack of physical activity, menopause, unhealthy eating habits, improper digestion, slow metabolic rate and genetics.

This easy home remedy will help you get rid of that unwanted belly fat.  Whether you are a female or male, this home and herbal beverage will certainly work for you.

You need only these ingredients: 

• ½ – 1 tablespoon of turmeric powder
• ½ – 1tablespoon of ginger powder
• ½ a teaspoon of cayenne pepper
• 5 tablespoons of lemon juice
• 1 tablespoon of stevia
• 1 liter of water

Preparation:

Put the water on a stove. When it starts boiling, put it aside and let it cool for 5 minutes. In the meantime take a pitcher and put all the ingredients in it. Pour the water over them and stir well. Drink this beverage during the day, as long as you find it necessary. Expect the first results in 10 days!

(Source: homehealthyrecipes.com)

I DARE You to Drink This for 3 Days and Let Me Know What Happens to Scale

This dare challenge is for all those who think that they cannot lose weight by drinking cleansing water having all natural ingredients. The dare is very simple and straight forward. You drink this for 3 days 3 times a day and then get on the scale and let me know what happened to the scale. This drink will help you lose weight and detoxify your body.  Are you up for this dare?

The 3 day 3 times a day dare challenge recipe is following

Apple Cider Vinegar, Lemon and Cayenne  Cleanse Recipe

Ingredients:

• 1000 ml of water
• 1-2 tsp apple cider vinegar
• 1/4 tsp cayenne pepper
• 1-2 drops of lemon oil (therapeutic grade)
• 1-2 tbs maple syrup (This is optional but I suggest you use it)

Preparation:

Preparation is simple as you have to mix all the ingredients and that is it. If you use lukewarm/hot water, it is even better but you can use water at room temperature as well.

You should consume one glass of this drink before meal three times a day. Continue drinking it for thee days.

If you do not have lemon essential oil, then you can substitute it with the freshly squeezed lemon juice. Use lemon juice of half of a lemon. However, lemon essential oil is less acidic and is gentle on your teeth.

Another alternate can be grapefruit essential oil.  Some people cannot handle the apple cider vinegar. In that case try using less quantity first day and then increase it over the period of 3 days.

Why it work?

Apple cider vinegar will suppress your appetite as it contains a compound called pectin which serves as an appetite suppressant. You will fell satisfied and full for longer time. You will consume less food which will also digest quickly.

Lemon essential oil or lemon juice as well as cayenne will also help your body to flush the toxins and suppress your appetite..

Before accepting this dare, you should note your weight as well as consult your physician. It is not for everyone!

Source: fireupfitness.com

6 Easy Exercises to Tone and Trim your Inner Thighs

If you suffer from excess fat in your inner thighs, don’t despair. You can tone your inner thighs with specific exercises and dietary changes that will target full body weight loss. Toning your inner thighs will make them stronger and more attractive and will improve your confidence when you go to the beach or wear leggings and skinny jeans.

The inner thigh is not an area you use through everyday activities, so what’s good about the exercises below is that while they focus on the inner thighs, they also use other larger leg muscles which will benefit other parts of your body.

Start your exercise with a few minutes warm-up. You can do these exercises at the comfort of your home 3 to 4 times per week while working on other parts of your body, such as abs, back, butt and legs.

Exercises to Strengthen and Tone Inner Thighs

Frog Bend

In this exercise no equipment is necessary and you only use gravity for resistance.

1. Lie on a floor or a mat with your face up, while your legs are extended straight over hips. Keep your feet flexed, heels together, and toes turned out.
2. Slowly bend your knees out to the sides, and then straighten them back, using your inner-thigh muscles to control the movement.
3. Do 3 sets of 10 reps, while resting in between each set as needed.

Scissor kicks

These kicks are good for your core muscles and also strengthen your thigh muscles by moving your legs in multiple directions.

1. Lie on your back, while your arms are down by your sides.
2. You can do the exercise in 2 directions: (A) Raise your feet about 30 cm off the floor. Controlling your core muscles, scissor your legs up and down for 10 reps. (B) Without resting, now scissor your legs side to side (choose which foot crosses over top at the center and alternate between the legs) for 10 more reps for each leg. This is one set.
3. Repeat for 3 sets, trying not to drop your legs in between.

Side and cross-over lunges

This exercise will help you to tone your inner thighs as it hits them from different directions.

1. Stand straight with your feet shoulder-width apart. Take your left foot making a wide side-step (illustration A). Bend your right knee so you push your hips behind you when you are stepping aside (keep your back straight and your face forward). Your right leg remains extended as you move your body weight on your left side.
2. Touch the ground with your finger tips so your arms on either side of the left foot. Return to standing position. Perform 1 set for each leg, 10-15 repetitions.
3. For the classic lunges (illustration B), stand with your right leg forward and left leg back. Then slowly bend the knees until both legs are nearly at right angles. Then push back up to starting position. Remember to keep your back straight and don’t let your knees extend over your toes. Perform 1 set for each leg, 10-15 repetitions.

Seated Ball (or Pillow) Squeeze

1. Sit on a chair, resting your feet on the floor. Your knees are bent at 90 degrees.
2. Place a ball (or a pillow) between your thighs and inhale. Exhale as you squeeze the ball between your thighs.
3. Hold for 1 minute while breathing normally. Rest 30 seconds to 1 minute between sets.

Inner Thigh Lift and Circles

1. Lie on your right side while supporting your head with your bent arm as per the illustration below (alternatively you can fold your arm down and rest your head on it).
2. Bend your left leg and place your foot on the floor in front of your right leg, holding your ankle for support. Your right leg is extended.
3. Use your inner thigh muscles to lift your right leg upwards at least 15 cm. Hold for a few seconds and then slowly lower your leg back. Alternatively you can draw imaginary circles on the back wall.
4. Repeat 10-20 times for each side.

Side Squat with Band

Resistance bands are inexpensive and can be used for a total body workout. They also offer you the option of using different levels of resistance depending on your fitness level.

This exercise works on your inner and outer thighs, hips and bottom. You can do this exercise without the resistance band, but the band will further increase the efficacy of this exercise.

1. Stand while your feet are shoulder-width apart and tie a band around your lower legs.
2. Lift your left leg and step out to the left while pressing out against the resistance of the band. When your left foot touches the floor, bend your knees into a deep squat.
3. Then stand up again and bring your feet back to shoulder-width apart.
4. Repeat – Either alternate legs or take 10 steps to the left and then 10 steps to the right.

Keep up the good work and give your inner thighs the attention they need!

(source: healthyandnaturalworld)

See Also :

- 10 Day Beach Body Challenge 

- 6 Best Foods for Quick Weight Loss

- 5 Simple Steps to Lose 20 Pounds 

- 30 Flat Tummy Tips  

This is Best Workout to Help You Lose Arm Fat

Flabby arms or bat wings are major concern for many people, especially women. You can easily ignore the arms in overall body workouts and end up having a flabby appearance. Some have this problem of flabby arms after quick weight loss.

You can get a slim and toned arms easily with a little perseverance and some changes in your lifestyle regardless of the reason behind flabby arms. All you have to do is to do this one workout routine to banish flabby arms which you hate.

You will need light weight dumbbells, exercising mat and a timer to perform these workouts. You should be able to follow these exercises without leaving your home.

Workout to Lose Arm Fat:

1. Standing V Raise (20 Seconds)
2. Shoulder Press (20 Seconds)
3. Kickbacks (20 Seconds)
4. Triceps Extension (20 Seconds)
5. In & Out Curls (60 Seconds)
6. Inside Curls (60 Seconds)
7. Reverse Flys (60 seconds)
8. Havyk Raises (60 Seconds)
9. Dips (60 Seconds)
10. Pushups (60 Seconds)
11. Reverse Curls (60 Seconds)
12. Curl Holds (20 Seconds)

You can all of these workouts at home if you have dumbbells and a counter.

You must also try to change your eating habits and switch to clean lean diet so that you lose weight.  Drinking plenty of water, sleeping well, eating more fruits and vegetables can help you lose weight.

You can also try this drink that can help you detoxify your body and help you lose weight.

Here is the video you can watch to perform all the above workouts step by step.  It will not be easy for your if you are doing it for the first time but trust me you be happy after few days when you start to see the results.

Now you are working out to have perfectly toned arms, then why not do some workout to have sexy and slim legs.

Source: fireupfitness.com

This is The Fastest Way to Have a Bikini Body!

This intense workout is not for everyone as you may not be able to complete this calorie-crushing workout when you start it first time. This do-anywhere bikini workout targets your whole body, your upper body, legs, core, arms. You will be raising your heart rate in between the targeted strength training with alternating cardio bursts. Barry’s Bootcamp Instructor Astrid Swan shows you how to do this full body workout in the comfort of your own home. The workout has warm up to cooldown after the intense body workout.

If you are looking for exercises that will workout all your body without using any equipment and weights, then this is the one which you need. This is so intense that you might find it very hard to walk after completing this workout for the first time.  But trust me you will love it when you see your body after doing the workout for couple of weeks.

Here is what you will be doing during this workout with Astrid Swan.

Warm up

Cardio Round 1

mountain climber

Half burpee

Jump Squat

Jumping Jack

Full Body Circuit

Frog Push Ups

On knees push up rotations

Repeat Circuit

Bird Dog

Corkscrew Twist

Break

Cardio Circuit 2

mountain climber

Half burpee

Jump Squat

Jumping Jack

Leg Circuit

Low squat to lounge

Kick to Tap Down

Repeat circuit opposite side

Jump Squat to Plie

Plie with Elbow to Knee

Cardio Round 3

mountain climber

Half Burpee

Jump Squat

Jumping Jack

Arm Circuit

Triceps Push Ups on Knees

Plank Tap

1 Arm Plank

Plank rock in square

Cardio Round 4

mountain climber

Half burpee

Jump Squat

Jumping Jack

AB Circuit

Leg Lower

Double Leg bicycle

Hip Lift

Hip Lift with Twist

Scissor legs

Cooldown

Watch the video and start your workout now!

You will doing each move 10 times. You can take a small break to take a sip of water after completing one circuit. Try using the modification when you first start it. And do not forget to consult your physician before starting this whole body workout.

You can drink this mango banana smoothie after completing this workout to get some energy.

Source: fireupfitness.com