A Garlic Clove In The Morning On An Empty Stomach. The Results Are Surprising!

Garlic is a condiment with many virtues. It can help you to remedy several health problems and prevent serious diseases like cancer. Find out what happens to your body when you eat a clove of garlic on an empty stomach.

The benefits of eating garlic on an empty stomach

For over 5,000 years, garlic is praises for its medicinal benefits, it is a powerful antioxidant that has antibacterial, antiviral and antiseptic. It is very effective for treating disorders such ascolds or flu.

It is also rich in vitamins (A, C, B6, B9, E) and minerals (zinc, calcium, phosphorus, potassium …) that help strengthen the immune system, improve blood circulation, prevent and treat bacterial infections.

Garlic against cancer

Moreover, its richness in antioxidants helps protect healthy cells of the body and prevent serious disorders such as cancer. Researchers from the National Cancer Institute studied the case of Chinese who ate garlic every day, they found that this habit reduces the risk of gastric cancer and esophageal cancer. They also observed that consumption 10g per day of vegetables from the allium family (onions, garlic …) reduced the risk of prostate cancer by 50%.

Garlic against cholesterol

This ingredient is also beneficial for the heart, prevents blood pressure, cleans the blood vessels and improves blood circulation. According to the American Heart Association (AHA), it is advisable to regularly eat garlic because of its ability to prevent cardiovascular disease. a study at the University of Pennsylvania showed that daily consumption of garlic reduced cholesterol by 7%. This ingredient contains a compound called allicin, which gives garlic its odor to which, when consumed raw, blocks the chemical synthesis of cholesterol in the blood and prevents it from building up on artery walls.

Garlic: to eat cooked or raw?

Depending on the mode and the cooking time, the key compound in garlic, allicin, can have no effect on the body. Its properties can be deactivated by heat, and the amount of antioxidants decreases.

By eating raw garlic, you take full advantage of its benefits. But if you want to eat it cooked, wait at least 20 minutes before the end of cooking to add in order not to lose its active compounds.

If the idea of eating garlic on an empty stomach is not for you, you can add it to your daily dishes to enjoy its benefits and promote the proper functioning of the body. However, it is advisable to moderate consumption (1 to 4 cloves per day) as this may cause diarrhea and other side effects.

Different uses of garlic

Against a cold or bronchitis

To treat a cold or bronchitis, prepare a thyme herbal tea and garlic cut into pieces. To sweeten the mix, add pure honey. However, do not forget to remove the seeds before cutting garlic.

Detofixier to the body

The toxins are harmful to health, they promote disease, aging of the skin and dull the complexion. According to Chinese medicine, garlic cleans the blood of accumulated toxins, stimulates the kidneys and prevents urinary tract infections. And feel free to add to your daily meals.

Treat ear inflammations

Crush a clove of garlic and mix with a tablespoon of olive oil. Let the mixture sit for an hour and apply a few drops of this oil in the infected ear. Repeat this twice a day until the inflammation disappears. The antibacterial properties of garlic will relieve inflammation.

Prevent hair loss

To strengthen your hair, crush 5 cloves of garlic and add 50 ml of olive oil. Massage your scalp well and let stand for a few hours. You can sleep with the mask if you want, it will nourish, moisturize your scalp thoroughly and prevent hair fall.

Reduce itching feet

Heat the water, pour it into a bowl and discard two cloves of garlic. Wait until the temperature is pleasant before soaking your feet, let stand 20 to 30 minutes. Repeat the process several times a week to notice results. The antibacterial properties of garlic will treat itching and prevent the development of fungi.

Source: allthetips.us

10 Best Tips to Tighten Flabby Skin after Losing Belly Fat

You have been strictly following a weight loss diet plan for about 30 days now and as your hard work is paying off to lose excessive body fat, you start to observe loose skin around your belly. It is just an unfortunate side effect of a major weight loss and can be corrected either through surgery or using a number of natural ways to regain the tightness of your skin. By using a balanced diet combined with regular workout and skin moisturizer, it is possible to restore the elasticity of your skin so that it shrinks and tightens over the period of time. It might take considerably long time before you will see that lose skin around your belly is vanishing.

1. Lose Weight Gradually

Healthy weight loss is what you want. Losing weight too quickly will result in flabby lose skin around your stomach as well other parts. As you continue to shed those extra pounds of body fat slowly, your skin will shrink to your new body size.

2. Add Foods Good For Your Skin

You must consider adding foods to your diet plan which are rich in elastin and collagen. Foods such as beans, tofu, cottage cheese, milk, fish, seeds and nuts will be your best friends to help you to shrink loose skin.

3. Regular Body Massage

Massaging your skin improves the blood circulation of the skin. It is good idea to get regular message to maintain the health of your skin.

4. Keep it Moisturized

It is important that you keep your skin moisturized to give your flabby skin best chance to bounce back. Any good lotion enriched with vitamin E or simply coconut oil would do the trick.

5. Wrap Your Body

A good body wrap is another way of providing your lose skin the support it needs to gain its elasticity and shrink around your body. So why not check out with your local spa which wrap would work best with your skin type and try it.

6. Supplement with Vitamins

Minerals and vitamins enriched supplementation during your weight loss program will provide the nutrients to your skin to keep shrinking as you continue to lose your body fat. You can find some good tips here to maximize benefits of vitamins.

7. Include Weight Training in Weight Loss Plan

Weight training using light weights will give your body toned look with tightened skin. It is better to include weight training routine at least 2-3 days a week to tighten the flabby belly fat.

8. Minimize Sun Exposure

Do you know that too much sun exposure can dry your skin and reduce your skin’s elasticity? You must limit your time spent in sun or even in the swimming pools. Chlorinated water is also harmful for your skin.

9. Drink Plenty of Water

Water is necessary element for your skin and other body organs. You must drink plenty of water to keep your body hydrated throughout the day. It will help you to tighten the skin during and after weight loss.

10. Patience is Key

It can take long time before your stretched loose skin can adapt to your new body size after weight loss. So patience is the key to achieve the looks you want.

Source: urbangirlfitness.com

Get Rid of Flabby Arms Forever in These 4 Steps

For many people, especially women, flabby arms or bat wings are major concern. Arms can easily be overlooked in overall body workouts resulting in a flabby appearance. Some have this problem of flabby arms after quick weight loss.

You can get a slim and toned arms easily with a little perseverance and some changes in your lifestyle regardless of the reason behind flabby arms. All you have to do is to follow these 4 steps to banish flabby arms which you do not like.

You will need light weight dumbbells, exercising mat and a timer to perform these workouts. You should be able to follow these exercises without leaving your home.

4 Steps for Toned Arms

Step 1: Burn Fat

Fat burning only in an area is not possible, so you lose some weight in general. You must follow a proper diet, creating  small calorie portions, allowing you to lose some fat without starving.

Switching from whole milk to skim milk and changing the chips and high-fat meal by increased consumption of fruits and vegetables will lower calories intake.

Try reducing the size of the portions and a good trick to do this without even realizing is to use smaller plates and bowls as it tends to finish everything on the plate.

If you do not know how to have a good diet you may try one of these diets to lose weight without starving.

Step 2:  Increase energy expenditure

You must increase your energy expenditure to speed up the process of losing body fat and having slender arms. The best choice to help you burn of calories are cardiovascular exercises. These workouts also provide plenty of benefits to your health. They improves the cardiovascular system, and help lowering cholesterol and reducing blood pressure.

If you do not have time you can spread the exercise throughout the day in smaller intervals as walking or using a exercising bike.

Step 3:  Exercise to Tone Entire Body

This step is not essential to have a thin arms. It is very useful for toning the whole body. These workout will increase your muscle mass which leads to increase your metabolism. The muscle tissue requires energy, quite the opposite of fat, which is stored as an energy reserve.

As you have to work all parts of your body, chest, shoulders, back, legs, looking a routine with which you work your whole body in one session. Here is a total body workout for you to start with.

Step 4: Exercises to Get Rid of Flabby Arms

There are some workouts that can target to tone the flabby arms. These workouts define arms slightly which gives them a firmer and more contoured appearance.

If you are looking for other workouts to lose weight around your thighs, then you can try these amazing workout for slim legs which require no weights or equipment.

image credit: www.youtube.com

Banana Drink That Will Burn Stomach Fat Immediately

Luckily, it is very healthy to eat bananas even when you’re on your diet, because this fruit contains high quantity of potassium and substances that help loosing fat from the organism.

Also, bananas accelerate the metabolism especially if they’re combined with spinach or flax seed.

If you want to lose stomach fat forever, we offer you to prepare this tasty elixir that is considered to be very successful.

Ingredients:

• 1 banana
• 1 orange
• ½ cup low-fat or fat-free yoghurt
• 1 tablespoon coconut oil
• ¼ tablespoon ginger powder
• 2 tablespoons flax seeds
• 2 tablespoons whey powder

Preparation:

Mix all of these together and put them in a blender. Blend them for a while (1 minute).

It’s very easy and in just a minute you have both a weight loss and a tasteful drink.

Source: naturalmedicinebox.net

3 Yoga Poses Guaranteed To Shrink Stomach Quickly

Yoga helps tone up the abdominal muscles, make them taut and help shed extra fat and shrink stomach quickly which results in smaller waistline and skinny tummy. Yoga poses which target the abdomen are guaranteed to give your tummy a leaner, flatter and well toned appearance by burning calories. The good thing about yoga poses is that your metabolism is stimulated during the workout resulting in faster fat burning.

When you combine yoga with balanced diet and all natural detoxifying drinks, you multiply the weight loss process. Here I am listing 3 yoga poses which will help you lose tummy bulge so that you can also have leaner and toned abs.

1. Locust Pose to Shrink Stomach Quickly

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Locust pose is an excellent yoga exercise that helps to lose fat from your belly and shrink stomach quickly. The target of this yoga pose is abdominal muscles. In order to perform locust pose, lie down on a yoga mat and spread your legs wide. Now slowly lift your legs, head, chest and arms up simultaneously. Hold your body  in this position for 10-15 seconds and then slowly return back to normal position. Repeat 3-5 times.

2. Wheel Pose for Slim Waist

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Lie on your back and bend your knees so that there is 10-12 inches gap between your legs. Place your palms on the floor above the shoulders beside the head. Take a deep breath and raise your body. Slowly drop the head and try to make your arms and legs straight as much as possible. Stay in this position as long as you can. Don’t forget to keep on inhaling and exhaling while your body is in wheel pose. Once you no longer can hold your body in this position, exhale and lower your body back to the ground. Try to perform wheel pose 3-5 times.

3. Cobra Pose for Flat Stomach

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Lie down on your belly such that there is no or minimum gap between your legs. Place your palms besides your shoulder while head resting on the ground. Take a deep breath in and start raising your head up to your navel region. You should try to see the ceiling. Maintain the pose as long you can do. Remember to inhale and exhale during the pose. Just before bringing body down, exhale deeply. Perform cobra pose for 3-5 times.

The above yoga poses are some of the best yoga workouts to shrink your stomach fast. You can also add some of these workouts to have sexy and slim legs.

Source: urbangirlfitness.com

These 6 Workouts Help You Prevent Hunched Shoulders

You have a great body but a bad posture and rounded shoulders which can portrait a totally different picture of you. Your tummy may look fat and you will look shorter than your actual height. You must correct your body posture to avoid any possible health issues. These 6 workouts will not only help you to have better posture but also prevent hunched shoulders.

As with any workout, it is important to perform warm up stretches to avoid any injury. Similarly you should also do stretches to finish this better posture workout routine. You will need dumbbells and counter to perform these workouts. You should rest for about 15 seconds in between each workout.

The better posture workout is divided into three parts. First stretches to warm up. These 8 stretches will prepare your body to start the better posture workout.

Second part is the better posture workout that will help you stand tall and prevent possible hunched shoulders. There are 6 workouts in this routine each 45 seconds long. You take a break of 15 seconds in between each exercise.

Third and last part consists of stretches once again. There are 7 stretches to complete this workout.

1 Stretches to warm up

1. Shoulder rolls 20 seconds
2. Head Nods 20 seconds
3. Head Turns 20 seconds
4. Head Tilts 20 seconds
5. Head Rolls 20 seconds
6. Small Arm Circles 20 seconds
7. Big arm Circles 20 seconds
8. Toe Touch Reach 20 seconds

2 Toning Posture Workout

1. Tripod Rows 45 Seconds each side
2. Bird Dog 45 seconds
3. Tripod Fly 45 seconds each side
4. Modified Back Bow 45 seconds
5. Up and Over Press 45 Seconds
6. Bent Over Ventral Raise 45 Seconds

3 Stretches for Better Posture

1. Front Arm Swings 20 seconds
2. Toe Touch Reach 20 seconds
3. Wall Chest Stretch 20 seconds
4. Overhead Toe Touch 20 seconds
5. Downward Dog 20 seconds
6. Cobra Stretch 20 seconds
7. Child’s Pose 20 seconds

Please do not skip the stretches and use the dumbbells weights with which you feel comfortable. You can start with 2-3kg dumbbells.

image credit: www.507fitness.com

These are 5 Easy Workouts for Women who want to Have Slim Legs

Fat is stored in women’s thighs and it is hard to shed fat from the pelvis, buttocks and thighs than it is to trim down other areas of the body.  The fat stored around the pelvis, buttocks and thighs of women appears to act as reserve storage for the energy demands of lactation. As a result it is very hard for women to burn this fat to have slim legs and thighs compared to men.

The exercises listed here for slim legs are very simple and easy which do not require any special equipment or weights.  The best aspect of these exercises is that you can do these in the comfort of your own home without stepping out to go to gym and have slim legs. If you also include these 5 most effective abs workouts in your plan, you will be losing fat around your stomach for sexy summer abs.

Burning fat accumulated around thighs and legs requires a lots of patience as it will take considerable time before you notice the melting away of the most difficult fat in your body.  The fat is lost from the entire body during weight loss work outs. Legs and thighs are the last areas to lose fat for slim legs. It will, however, become an easy task to have thinner thighs if you use the following workouts regularly for over a period of time.

Lets get started now so that you have slim legs and thighs as soon as possible.

Exercise 1: Hip Bridge

How to do Hip Bridge:

Lie your back on the ground. The knees must be bent and are facing up.

Lift your toes towards the shins while your heels stay flat on the floor.

Form a straight line from knees to the shoulders when you raise your butt off the ground. Keep your core tight and your butt engaged.

Hold for 2 seconds then lower down.

Repeat as many as you can without breaking form for 1 minute.

Exercise 2: Plie for Slim Legs

Plie is another workout that you must include into your leg slimming workout routine for good results.

How to do Plie:

Stand straight, feet a bit wider than shoulder-width apart, toes must point out at around 45 degrees.

With arms forward and straight, lower into squat position slowly. Keep your core and butt tight.

Slowly rise up and repeat. Try to go as low as you can when you squat without breaking your straight form.

Avoid your knees to go past your toes when you squat low.

Do as many in 1 minute. Rest for 30 seconds. Repeat.

Exercise 3: Single Leg Circles for Slim Legs

How to do Single Leg Circles:

Lie on your back. Have your arms at the sides while the palms are facing down.

Start out with one foot thrust upward towards the ceiling. Lift the legs without lifting your butt on the floor.

Rotate the leg slightly outward.

Breathe and hold your breath while you trace a circle with the lifted leg. Move your whole leg while keeping the rest of your body still and flat on the floor.

Rotate the legs around 5 times clockwise and another 5 times counter clockwise.

Switch with the other leg and repeat this 3-5 times.

Exercise 4: Jump Squat for Slim Legs

How to do Jump Squats:

• With proper posture, stand while the feet is shoulder-width apart.
• Bend knees to about 90 degrees, squatting down.
• Now with all your leg and glutes, jump as high as you can.
• Land softly, absorbing the impact, with your knees bent back to squat position.
• Do this for 3-4 sets of 6-8 reps.

Exercise 5: Scissor Legs Plank for Slim Legs

How to do Scissors Legs Planks:

• Start with a full plank pose. Put each foot on top of a folded towel or a gliding disc. Anything to make the feet slide easier.
• While you tighten your core, slide both feet apart, opening your legs as wide as you can. After opening them, squeeze them back together.
• Perform 15 reps per set, resting as much as you need between sets.

No matter which exercises you perform for thinner thighs, the key to success is persistence and patience. All the above exercises do not require and equipment and can be done easily at your home. So there is no excuse not to perform any of these thigh toning exercises.  You may also like to learn about these weight loss drinks which can help you achieve your weight loss goals even faster than you thought. You can also consider one of these weight loss diets as well.

Source: fitnessdojo.org, popsugar.com, kristinmcgee.com, akshaychopra.org, sassyfitgirl.com